Reversing Type 2 diabetes with diet alone is the best kept secret of our generation. For decades, it has been drummed into us The reality is that it will only be progressive if we continue to eat food

Dr Jay Wortman shared his 8 year low carb journey back in 2011...how is that for sustainability?

Often we hear that proteins, especially from lean meat can be more insulinogenic than white rice...and that seems to contradict the carbs/insulin model that ketogenic, low carb diets are based on. Dr Benjamin

당뇨환자에게는 체중관리가 생활의 목표가 되죠.  비만은 당뇨 외에도 다양한 대사질환에 영향을 끼칠 수 있어서  지방섭취를 제한하는 것이 보통입니다. "그런데, 정말 지방이 당뇨에 악영향을 줄까요?" 이에 대한 연구가 있어 살펴보겠습니다.     출처,  2017년 영국 캠브릿지 대학(Medical Research

Ever since I understood the carbs/insulin response model and how high level of insulin inhibits fats utilization, roast pork belly has become a staple meal for the past 2 years... Enjoy my photo collection

A day after my T2D diagnosis, my wife sent me the following article... Pu'er tea a wonder cure for diabetics "The researchers carried out a test among 120 diabetic volunteers. They were asked to drink

Governments and Health organization around the world seems alarmed at the escalating financial burden that obesity and T2D that is crushing the health systems. One would think thatthey would be more ready