15 Reasons Why You Should Perform Surya Namaskar Daily #shorts #youtubeshorts #reels What are the benefits of doing surya namaskar daily We all have heard about Surya namaskar and wish to practice it daily.

Last year my mother asked me for some workout tips so I made a few videos for her. Don't expect too much. it is just a simple short yoga video ▶️ 3Speak

(VIDEO). Yoga Surya Namaskar 13 Dec 2019 For this announcement on Steemit, visit Yoga Surya Namaskar 13 Dec 2019 on Steemit For this announcement on LeRoy's Blog, visit Yoga Surya Namaskar 13 Dec 2019

Just saying hello to the magnificent sun! Hola sol :) ▶️ DTube ▶️ IPFS

Hey folks, Do you want to lose weight? Do you want to strengthen body, Do you want to feel energetic or Do you want a healthy body then for all this and for all many ailments SURYA NAMASKAR is the answer.

Hi Everyone, Hope all is well on this wonderful Wednesday morning. So finally I've uploaded my first video, after trying to use Dtube but realising I don't have enough Steem power to make this possible!

I have a daily routine that requires manual labor, and some activities that can strain the back. To prepare for each morning's work, over time I have developed my own, personal 20 minute morning exercise.

-This is the sun salutations a.I do I little twice jumping into crow pose.. But @magicme aka little teddy 🐻 do it the classic way.. If you not able to jump in front just step in front one fot at the time..

This is an salutations b from asthanga It goes like this -Start in prayer Inhale to chair pose Exhale forward fould Inhale halfway lift Exhale step, jump or float to plank pose or chaturanga Inhale cobra

Big Thanks to Genetic awakening for his awesome music To learn about Wim Hof and the Wim Hof Method go to: ▶️ DTube ▶️ IPFS

Big Thanks to Genetic awakening for his awesome music To learn about Wim Hof and the Wim Hof Method go to: ▶️ DTube ▶️ IPFS

Big Thanks to Genetic awakening for his awesome music To learn about Wim Hof and the Wim Hof Method go to: ▶️ DTube ▶️ IPFS

sun salutation in the way of hatha yoga. stand and feel the center of the body and take time to ground well. develop the breath awareness. the whole cycle is considered one long movement. no jerks or stops

Check out 10 easy yoga poses for weight loss. please let me know if you have any questions in comment. Lets share health and wealth :)

Almost a full sun salutations b... ▶️ DTube ▶️ IPFS