#stresshack

As my orders got stuck in customs I'm involuntarly off Holy Basil since Saturday and only take PS100 (phosphatidylserine). My normal dose is high, 6-8 pills of each, 4 x day. I can now conclude that it

This is a “Relaxator”, a little plastic device that with a simple technique forces the body to breath in through the nose and out through the mouth slowly, with an adjustable resistance. This is supposed

Trying out adaptogens phosphatatidylserine and Holy Basil to lower cortisol before starting with thyroid hormones! Since the saliva test revealed that my cortisol levels are too high (see post "Results