#strengthtraining

I just hit the 1.5-year mark on going to the gym consistently. Now seems like a good time to talk about why I love it.

I love going to the gym and doing strength training. Today I want to share some reasons why you too may enjoy it.

I started the year at 192 lbs and have somehow managed to drop down to 180 lbs in just a month's time.

Handgun Grip Strengthening Techniques with Maureen Sangiorgio

Don't forget your forearms ⚠️ Anybody who is into strength training should be putting some tremendous focus on their forearm workouts. This is one of the most common areas of the body that is neglected

My previous workout records have officially been broken thanks to my efforts in the gym during this past month.

I am getting close to my 6 month mark of being back in the gym. My numbers are up and I am damn proud of it too!

The benefits of strength training versus cardio - and how to exercise for weight loss:

I used the free Heria Pro app on my iPhone to create my own custom workouts that I can do anywhere. More info on the application here :

Video - Click on the Image to Play Limit break friday!😆 Having some health issues but still decided to grind it out for friday workouts. Glad didnt fall flat on my face due to fever 😅 Was soo distracted

Video - Click on the Image to Play Really missed doing workouts after a weeks worth of tournament. Got pretty tired since i was really pushing my limits till i forgot to post this on monday 😅 This routine

My answer to How many times a week should you deadlift and squat? 👉👉 #share2steem #steem #fitness #strength #strengthtraining #squats #deadlift #legday #Health #recovery #injuryprevention #QuestionOfTheDay

My answer to Has anyone use battling ropes for both cardio and strength training? How would rate this piece of fitness equipment? #share2steem #fitness #FitnessMotivation #cardioworkout #StrengthTraining

Video - Click on the Image to Play Happy friday and its time for heavy weights. Really struggled to get in shape after my holiday with all the jetlag sleep cycle and slow muscle recovery. Hoping it wont

Video - Click on the Image to Play Finally back from holidays and time to reboot my exercise regime. It was hard trying to keep fit when i was travelling so i had to take a few steps back and took light

Video - Click on the Image to Play Friday’s strength and power workout 🏋️‍♂️ Felt strong today, didnt even feel tired after the session. Seems like the body is finally adapting to these workout routine.

Strength and Conditioning Workout Sessions While Injured -Hand Injuries -Torn ACL Strength and conditioning sessions with my S&C Coach Eric. music: Julian Avila Moo Baa Strongman Gym Keywords: new

Strength and Conditioning with Injuries -Hand Injuries -Torn ACL New Block of strength and conditioning sessions with my S&C Coach Eric. music: Julian Avila - foreign Julian Avila - GOLDEN SKIES Julian

Hey guys! So I'm getting a little blog collection started here by now and so wanted to do a quick post on what I call power circuits and how the average person can use them to increase strength and decrease