The Vest Weight Loss Method ~ Current Vest 30cm/12in The measurement of health gain and weight loss that I have decided to use is The Vest method. I will very simply track my nice vest over time and see

Image cc0 Day One ~ September 17, 2018 I am 355 pounds. I have not exercised in months. Perhaps years. I have slipped into a sedentary life that consists of whatever entertainment I can consume that will

I wanted to jump back in the mix today and do a little bit of an update and try to get back into the swing of things. I have honestly enjoyed the platform from the beginning. As with everything there is