Take a Deep breath in... and out. Felt good, right? 😌 That 'I feel grounded' goodness is only a few seconds away. 'Present-moment awareness' techniques are like meditation for the busy—the exercises take

Good mental health? It comes from embracing all your feelings, that's why today we're launching our month-long All the Feels campaign. 🎉 Here's your permission to embrace even those inconvenient feelings

Honestly? Honesty isn't always easy. But today's Steem will make it a bit more doable, thanks to the rules of 'radical candor.' 😌 I could be honest but.... Being direct is tough, but it's also loving.

Hear that? That's the sweet sound of you saying 'bye' to what didn't serve you this week. 💅 When we get used to holding tightly to things—jobs, relationships, thoughts—we often forget to stop and ask