Good mental health? It comes from embracing all your feelings, that's why today we're launching our month-long All the Feels campaign. 馃帀
Here's your permission to embrace even those inconvenient feelings today.
Catching feels = good for us. 馃
Studies show that accepting our negative emotions actually helps us better defuse them鈥攁nd it leads to fewer negative emotions over time.
How do I do it?
This month, challenge yourself to accept all your feels.
Recognize you don't have to become the feeling + get curious about what it means.
Bonus points: Talk about it.