#spreadsmiles

Not only am I going to show my life as a father and my life as a music follower! I am going to show you how i use my extreme sport love to better my health and relieve my stress with doses of adrenaline

Follow me, follow what its like to father a bad ass daughter and follow what its like to be a live music advocate while being a bad ass parent at the same time! Celebrating our 6 year anniversary with

150 new friends in 6 days? That deserves some celebrating! I felt so thankful to you all that I decided to do something I have never done before- "VLOG" (you know how I am scared of things like

I'm jumping on the #spreadsmiles challenge by @heart-to-heart. Smiles are healing and invite others to approach you. People gravitate to happy people. Smiling at others is free and can cause others to

If you're fortunate enough to be reading this before starting your day- you are perfect for this! You, my friend, are my target. (If it's not morning for you, you can try this tomorrow when you wake up!