Fitness. It's been a four year journey now and ticking. I can say there is no end to it. At fifty years of age i think it's been a hell of a ride. "You were chubby when you lived with us" my

Three hours. That's how long it took me to finish my workout today. Added another routine to the whole workout so in total the whole workout for the shoulders is 12 routines. Then I finished with 5 routines

Nothing special other than my usual shoulders for boulders workout. Oh I tried pickle ball tonight. It was fun. Like a full sized table tennis game. I want a wooden paddle so I can stand out lol. Maybe.

Whoa check out the step count. That shit is real. Went out clubbing last night in Cebu City, club name Uptown. Got home at 4AM. Danced the night almost away. Slept for five hours then headed straight to

Shoulders for boulders day. Took two hours today. I've changed only one part of the workout to include shoulder flies but with only ten pounds per arm. Concentrating on Kroger my arms locked straight.

I had a difficult sleep last night. My sheets were all wet from my sweat. I managed only 5 hours. So when I did my Shoulders for Boulders routine I was not feeling fresh plus I'm at 70 kilos. It took me

Today, I started putting up the temporary fencing in my lot. Only did four posts and felt like I did a whole row. It was good, though, that I had a proper post digger tool. Shoulders for boulders workout

Shoulders for boulders workout. The rains were absent today so I went to the gym at 10am. It was not very busy. Ok there were a few people there. The young guys who come nearly everyday to hangout and

The effort was not epic but the consistency is everything. Took two and a half hours to complete shoulders and biceps. With half the shoulder workouts targeting mobility as opposed to pure strength focus.

Another shoulders for boulders day. A hot sweaty workout lasting two hours in a session both using free weights and cable machines. A heavy pump achieved from increasing amounts of reps. No progression

Shoulders for boulders day. I spent two and a half hours in the gym working out. Never doing crazy heavy weight because my shoulders have had injuries in the past. The recovery on that part of the body

Shoulders for boulders day. Pushing upwards into the sky my muscles strain like I'm about to die. Reach upward lift takes it's toll all the while my shoulders bulge. Into a boulder wide and round taking

Shoulders for boulders day. It feels like I'm not progressing in terms of the amount of weights I'm lifting. I've added one more exercise in the routine. Arnold presses seem like a big struggle with only