Wednesday. Yesterday's proof of actifitivity featuring pics from Tuesday. It was quite a rainy day again. Aside from the usual walking for the daily errands I also drove into the city in the afternoon

Friday. Im lagging behind again. This is yesterday's proof of actifitivity. The weather has been getting real autumny. Lots of rain and low hanging clouds. Within just a few days the foliage is suddenly

Friday. I walked a bit again, as usual. Most of that walking happened after dark though. It wasn't the brightest day anyway but at least the temperatures were quite comfortable. All I have to show today

We can kick-start & boost our natural health and immune function with simple intermittent fasting to reduce the proportion of senescent cells in our body.

우리 몸에서 노화를 가장 빨리 느끼는 부위가 피부가 아닐까 싶은데요. 피부의 노화를 막기 위한 방법에는 물을 자주 마시기, 비타민 섭취, 신선한 채소와 과일 먹기 등이 있는데요. 노화방지, 피부에 좋은 음식 5가지에 대해 설명드리려고 합니다. 피망 피망에는 다양한 비타민이 풍부하게 들어있어요. 아까 비타민 섭취가 노화방지에 도움이 된다고 말씀드렸기때문에 피망은