Discover Waves Communities

Topics

selftracking

#selftracking
Global

Trending
Hot
New
Payout
Muted
Promoted

Discover communities

Explore communities

Create your community

latest #selftracking created topics | Ecency

#selftracking

Follow to get notified about new posts with this tag

revisesociology

7y

Weekly Running Update - another Park Run PB, 5Ks - 21.04!

Weekly Running Update - another Park Run PB, 5Ks - 21.04!

Three runs this week, 2 hard interval sessions and then a PB in the Park Run today! I actually targeted the PB in the park run and it couldn't have been better - I had two solid days off (three off running)

$ 7.184

138

revisesociology

7y

Weekly Running Update WB Monday 18th March (Equinox Week!)

Weekly Running Update WB Monday 18th March (Equinox Week!)

Only two runs this week as I had to work all day Wednesday AND Thursday (I KNOW!) which meant I could only fit in runs on Tuesday and Friday, and I'm not visiting Mr park run tomo (because I ran today),

$ 6.434

214

hotb

9y

Tracking the cycle - hormonalfree contraceptive

Tracking the cycle - hormonalfree contraceptive

Cycle 2 charted! I can now, with confidence, use it as a (hormonal free, free of charge) contraceptive method.

hotb

9y

Adrenal stress profile test

Sample 2/4 of adrenal stress profile test collected! As my temp test (see previous post) revealed an adrenal problem I'm doing a saliva test to further investigate my cortisol and DHEA levels. I will collect

tonyz

Black And White

12h

At the vintage store. Monomad Challenge.

At the vintage store. Monomad Challenge.

New items every day. Amsterdam, the Netherlands.

hotb

9y

Temperature test to determine metabolic and andrenal health

Temperature test to determine metabolic and andrenal health

I have measured my temperature 3 times a day for 8 days and averaged them to get more information about my adrenal status and stress. What I can see is that my average temperatures are fluctuating 0.1°

hotb

9y

Results of stress profile saliva test

The results from the stress profile saliva test is in. As I suspected my cortisol levels are high throughout the day. My body is stressed and this definitely plays a major part in a hormonal imbalance.

hotb

9y

Knowing my body and fertility through tracking of basal body temperature and cervical fluids

Knowing my body and fertility through tracking of basal body temperature and cervical fluids

I have now tracked one full fertility cycle and this is my first chart. By measuring my basal body temperature and tracking the changes in cervical fluids I can determine when I'm fertile and not. P shows

hotb

wearabletechnology

9y

My study on how wearable technology affects how we see ourselves as human beings

My study on how wearable technology affects how we see ourselves as human beings

I'm doing a study on how technology becomes embodied in people, blurring the boundary between human and technology in a world where the two are coming closer and closer together. Questions in focus on

jza

The Anime Realm

6d

Mid season review: ReZero Season 4 part 2

Mid season review: ReZero Season 4 part 2

The latest episodes of Re:Zero have fully immersed viewers in the trials of the Pleiades Watchtower, keeping the overarching plot tightly compressed while expan

hotb

9y

Biochemical repair programme

Biochemical repair programme

The breakfast dose of supplements. As I'm done with all my labs and tests (for now), I'm resuming my biochemical repair programme which is based on a hair mineral analysis I did a while back. The first

hotb

9y

New project: Hack sleep

New project: Hack sleep

Trying to catch up on lost sleep after a week of traveling and illness. The purpose is to have my body back at my normal 'default' state when I do the saliva stress profile test. However, looking at my

hotb

9y

Stocking up on supplements!

Stocking up on supplements!

After going through my 37 lab results more thoroughly I found that I also have a bit of a B12/cobalamin deficiency. So I added methylcobalamin to my list of daily supplements. I'm excited to see if it

hotb

9y

Hair mineral analysis vs blood work

Hair mineral analysis vs blood work

This is part of the results from a hair mineral analysis I did a while ago. Comparing it with the results from my blood work last week I can see that there are still some things that can be improved. Aside

apnigrich

5d

Smurfo Mushrooms

Smurfo Mushrooms

Smurfo mushrooms

Greetings, friends Friday! The first Friday of autumn. To do this, I took a special walk in search of unusual mushrooms. And it seems to me that I have succeeded. But... I will be consistent in my story.

hotb

9y

My saliva test kit for adrenal stress profile just arrived!

I am slightly sleep deprived at the moment (crazy dance Congress in Milan last weekend) and I suspect this might affect my cortisol levels. But as soon as I have caught up on sleep I will choose a day

hotb

9y

37 labs for health baseline - a quick glance

37 labs for health baseline - a quick glance

All 37 results from my lab tests (ordered online) are in! After a quick glance I can see that, as expected, my metabolism needs attention. The other labs looks okay. 👍 The next step is to do a saliva

hotb

9y

Bloodwork to obtain a health baseline

Bloodwork to obtain a health baseline

Just had 9 tubes of blood drawn for my 37 labs! 😱 ☺️👍 The results should be in next week. With that I will get a baseline to work from with my health in general and hormonal imbalance in particular.

hotb

9y

Tempdrop tracks your temperature while you're sleeping

Tempdrop tracks your temperature while you're sleeping

As I haven't found a single thermometer that lives up to my requirements so far, I decided to go for it and pre-order the crowdfunded Tempdrop! I like that it monitors your temperature throughout the night

veryhappyday

Korean Hive Village

4h

Korean Hive Village Contest #62 Sharing K-Culture 🎁

Korean Hive Village Contest #62 Sharing K-Culture 🎁

넷플릭스 오리지널 시리즈 《들쥐》는 2026년 8월 28일에 공개된 대한민국의 범죄 스릴러 드라마입니다. 한국의 전통 전래동화인 '손톱 먹은 쥐' 설화를 현대적으로 재해석한 루드비코 작가의 동명 웹툰을 원작으로 하고 있습니다. 주요 정보 및 시놉시스 장르: 범죄, 스릴러, 미스터리 추적극 공개 회차: 총 10부작 줄거리: 세상과 단절된 채 은둔해 살아가던 소설가

hotb

9y

37 labs to investigate current health status and obtain a baseline for self-treatment

37 labs to investigate current health status and obtain a baseline for self-treatment

I've ordered 37 labs (the ones shown in the pic plus progesterone, TPO and Calcium) from www.Blodkollen.se to learn more about my current health status. The purpose is to get a baseline of which I can

hotb

9y

Differences between BBT thermometers and measuring points (result of comparing test)

Differences between BBT thermometers and measuring points (result of comparing test)

I track my body temperature both for my health in general and for my hormonal imbalance in particular. For example, consistent readings can give me valuable information about my fertility cycle and the

hotb

9y

Smart health app

Smart health app

Right now I'm using the app iCareMonitor to track my pulse and blood pressure. It's really smart in how it fully takes advantage of your mobile's technology to measure all kinds of health indicators such