#selftracking

Three runs this week, 2 hard interval sessions and then a PB in the Park Run today! I actually targeted the PB in the park run and it couldn't have been better - I had two solid days off (three off running)

Only two runs this week as I had to work all day Wednesday AND Thursday (I KNOW!) which meant I could only fit in runs on Tuesday and Friday, and I'm not visiting Mr park run tomo (because I ran today),

Cycle 2 charted! I can now, with confidence, use it as a (hormonal free, free of charge) contraceptive method.

Sample 2/4 of adrenal stress profile test collected! As my temp test (see previous post) revealed an adrenal problem I'm doing a saliva test to further investigate my cortisol and DHEA levels. I will collect

I have measured my temperature 3 times a day for 8 days and averaged them to get more information about my adrenal status and stress. What I can see is that my average temperatures are fluctuating 0.1°

The results from the stress profile saliva test is in. As I suspected my cortisol levels are high throughout the day. My body is stressed and this definitely plays a major part in a hormonal imbalance.

I have now tracked one full fertility cycle and this is my first chart. By measuring my basal body temperature and tracking the changes in cervical fluids I can determine when I'm fertile and not. P shows

I'm doing a study on how technology becomes embodied in people, blurring the boundary between human and technology in a world where the two are coming closer and closer together. Questions in focus on

The breakfast dose of supplements. As I'm done with all my labs and tests (for now), I'm resuming my biochemical repair programme which is based on a hair mineral analysis I did a while back. The first

Trying to catch up on lost sleep after a week of traveling and illness. The purpose is to have my body back at my normal 'default' state when I do the saliva stress profile test. However, looking at my

After going through my 37 lab results more thoroughly I found that I also have a bit of a B12/cobalamin deficiency. So I added methylcobalamin to my list of daily supplements. I'm excited to see if it

This is part of the results from a hair mineral analysis I did a while ago. Comparing it with the results from my blood work last week I can see that there are still some things that can be improved. Aside

I am slightly sleep deprived at the moment (crazy dance Congress in Milan last weekend) and I suspect this might affect my cortisol levels. But as soon as I have caught up on sleep I will choose a day

All 37 results from my lab tests (ordered online) are in! After a quick glance I can see that, as expected, my metabolism needs attention. The other labs looks okay. 👍 The next step is to do a saliva

Just had 9 tubes of blood drawn for my 37 labs! 😱 ☺️👍 The results should be in next week. With that I will get a baseline to work from with my health in general and hormonal imbalance in particular.

As I haven't found a single thermometer that lives up to my requirements so far, I decided to go for it and pre-order the crowdfunded Tempdrop! I like that it monitors your temperature throughout the night

I've ordered 37 labs (the ones shown in the pic plus progesterone, TPO and Calcium) from www.Blodkollen.se to learn more about my current health status. The purpose is to get a baseline of which I can

I track my body temperature both for my health in general and for my hormonal imbalance in particular. For example, consistent readings can give me valuable information about my fertility cycle and the

Right now I'm using the app iCareMonitor to track my pulse and blood pressure. It's really smart in how it fully takes advantage of your mobile's technology to measure all kinds of health indicators such