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Hello to all dear Followers On steemit! Today i bring some important healthy tips! image Source Its time to check that how we will keep our self in good position and to keep our health fit, As everyone

I watch this video and really laugh and astonished. A wife and husband are fighting on railway platform. My video is at DLive

How to deal with being backed against a wall. -The first thing to do is disrupt his structure by shifting my hips. -I extend my right arm between his to strike his head as my hand continues a circular

Description This is a short video exploring how to safely subdue an aggressive person. -As usual address the opponent with an open hand "Ready Position" -As the assailant attacks (in this case

Description In this video, we explore dealing with being grabbed and punched. -Get off the line of attack -Use an angle of about 45 degrees -Use your angles and the opponent's momentum to affect his or

Description In this video, we explore the "Ready position" A non-threating defensive posture. -The ready position should be non-aggressive. Remember this is self-protection and protection of others -One

Description This is a free lesson showing you the basics of evading attacks.Evasion BasicsDo not use unnecessary movements.Get off the line off attack.Don't back peddle in a straight line use angles.Keep

-As usual address the opponent with an open hand "Ready Position" -As the assailant attacks (in this case using a low sweep) take an angled step back to gain distance. -As the opponent's leg

In this video, we explore defending against knees while being grabbed. A very dangerous and common attack. -From ready position, as your opponent grabs you in preparation for a knee, cover and protect

In this video, we explore dealing with being grabbed and punched. -Get off the line of attack -Use an angle of about 45 degrees -Use your angles and the opponent's momentum to affect his or her balance.

In this video, we explore the "Ready position" A non-threating defensive posture. -The ready position should be non-aggressive. Remember this is self-protection and protection of others -One

In this video, we explore basics of avoiding attacks. Evasion Basics: Do not use unnecessary movements. Get off the line off an attack. Don't back peddle in a straight line use angles. Keep moving! Nothing

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