Another Saturday, another session at the gym. Today, my focus was on building up my shoulders, biceps, and lower body. I started properly after the warm-up with Side Lateral Raises. I kept the weight just

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Don't forget to vote for @steemitbloggers in the dpoll! Yay! It's the weekend! Are you having a good Saturday? We have friends over so all is good here! I'm out walking the dogs, with actifit, in the glorious

Last Saturday I ran my first ever Parkrun in an official time of 21:54 (although I didn't turn off my GPS watch until a while after the finish hence the disparities); on a very muddy & sticky route

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