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sanyomyoga
photography
8y
Namaste
Namaste
Zadar Croatia Steepshot IPFS IOS Android Web
2
1
mindlost
life
8y
My beautiful sunshine!!
My beautiful sunshine!!
Zadar, Croatia Steepshot IPFS IOS Android Web
2
sanyomyoga
yoga
9y
Downward Facing Dog Pose
Downward Facing Dog Pose
Downward Facing Dog Pose Adho Mukha Svanasana Here are instruction how to make this asana: Lay down on the floor face down on the mat, spread your arms in front of you. Put your fist on the floor, and
sanyomyoga
yoga
9y
Upward-Facing Dog Pose (Urdhva Mukha Svanasana) how to do it
Upward-Facing Dog Pose (Urdhva Mukha Svanasana) how to do it
Upward-Facing Dog Pose  (Urdhva Mukha Svanasana) Urdhva =upword mukha =face svana =dog This asana is performed in the following way: Lie on your mat (floor, grass, sand) anyway. Raise your legs to
sanyomyoga
sanyomyoga
9y
Tree Pose (Vrksasana)
Tree Pose (Vrksasana)
Tree Pose (Vrksasana) (vrik-SHAHS-anna) vrksa = tree How to make this asana: First, hold firmly in the ground, be careful that your toes are spread in particular, which will contribute to a better balance
sanyomyoga
sanyomyoga
9y
Lotus pose (Padmasana) how to do it
Lotus pose (Padmasana) how to do it
Lotus Pose (Padmasana)    As I have promised some more detailed instructions on this asana, for what they serve, and that will be most important in next steps. Firs you have to sit on the floor,
sanyomyoga
sanyomyoga
9y
My first post of Yoga
My first post of Yoga
Hi Steemitans, As I  promised starting with frst Asana, Lotus pose (Padmasana) Padma = Lotus Here is some example how to do it this Asana: This pose is very important because its also poze for meditation,
sanyomyoga
yoga
9y
For start a few photos
For start a few photos
Yoga can be practiced anywhere  and with anyone...  and anytime.....  and after yoga comes the results... :)
sanyomyoga
sanyomyoga
9y
Introducemyself to Steemit
Introducemyself to Steemit
Hi Steemitans!  So excited to join this family soon after friend @zneeke  told me about it.  I'm doing yoga and I want to become a yoga trainer I'm working on. I would like to meet people

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