I'm trying my effort session on a Monday night rather than before work on a Tuesday morning. Working on holding speed for mile and 1500m races is on my agenda so tonight's session was 3 lots of 6 minutes

I have only been a "runner" for just over 8 years and in that time I've enjoyed the variety the sport can offer: 10k, marathon, parkrun, coaching and cross country. However one thing in particular

With the mornings getting lighter and my first track races of the year fast approaching it's time to add my Tuesday morning speed session back into my routine. As I'm targetting 800m and 1500m races I'm

Once upon a time a junior doctor named Roger Bannister proved to the world that it was not impossible for the human body to travel a mile in under 4 minutes. The feat is all the more impressive given the

The 60th anniversary of the first sub 4 minute mile inspired me to first test myself over a single mile and I wanted to share the experience so came up with #RunYourMile. Here's the story of how 60 people