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run.vince.run
running
9y
N is for Negative Split in the Running ABC's
N is for Negative Split in the Running ABC's
The above pic is me running some trails in Melbourne from 2014 We are over half way in the Running ABC's and today, the letter N is for Negative Split The concept of running a negative split is pretty
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2
run.vince.run
running
9y
For the Running ABC's, L is for Lactic Acid
For the Running ABC's, L is for Lactic Acid
Image courtesy of pexels.com For our Running ABC's, we look at the letter L for Lactic Acid! There has been some changes in the way that we view lactic acid and its effect on runners. Most people view
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1
run.vince.run
running
9y
In the Running ABC's, K is for Kenya
In the Running ABC's, K is for Kenya
Image courtesy pexels.com with Albert Kiptoo Yator From Kenya, Yomif Kejelcha from Ethiopia and Phillip Kipyeko from Uganda running hard.(Not sure of the race) Today in the ABC's of Running, K is for Kenya
run.vince.run
running
9y
J is for...In the Running ABC's
J is for...In the Running ABC's
The above image is me running at the Kai Iwi Lakes Triathlon Last week in New Zealand J is for Junk Miles and Jokes in the Running ABC’s I couldn't decide to post about Junk Miles, or post a list of Jokes
run.vince.run
running
9y
D is for DOMS in the Running ABC's
D is for DOMS in the Running ABC's
Todays we are looking at the letter D, with Delayed Onset Muscle Soreness or DOMS This should not be confused with general muscle soreness you experience after a tough workout DOMS is the pain you feel
run.vince.run
running
9y
The ABC's of Running - The Letter A
The ABC's of Running - The Letter A
Really hoping this turns out to be something interesting and meaningful. Over the next few weeks I am going to hopefully post 26 running articles about running with the topic being dictated by the letter

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