Low heart rate training is the perfect base.

Good evening everyone! I hope you are doing well. Tonight I took my courage in both hands and went to the language course. My level has not improved too much but I remain confident. This report was published

Reflexionando, ya son 6 meses🏃 On reflection, it has been 6 months🏃 Amigos de Hiverun, mis saludos! Hoy de nuevo por aquí reportando y queriendo compartirles una pequeña reflexión y también hablarles

Three Tune Tuesday High Tempo Running Songs

It was 6 pm and the day was starting dark when I started running. I was thinking before to skip my running program today but then i decided just go and run! This report was published via Actifit app (Android

Ir a la playa y al regreso salir a correr no es una buena combinación 😅. El sentido común lo decía pero igual quise probarlo 🙃. Seguimos con nuestra meta de hacer 21km 💪

Hot tuve problemas con el reloj y a mitad de carrera me dejó de contar. No dejé que eso me contrariara, más bien seguí corriendo disfrutando del camino y del paisaje

I tought it would be easy to achieve 10000 steps today but it was very hard, i'm completely out of shape but i will get fit with the help of this app :)@brickbuilds tracked today a total of 10347

Lack of training has made me a disgusting bag of untrained muscles and bones. The cool air had an immediate impact on my ears, throat, and lungs and I felt like I was back in my childhood asthma days.

When I find something simple, natural but with a powerful impact I also say: BRILLIANT ! Not the idea, not the good writing, or the amazing directed film, or the movie script or the interpretation. NO.