#runningplan

Hello fellow runners! This is the third Weekly Running proposal on which, after past competition week, we are going to start again a new cycle training plan. Just a reminder: This plan I use myself as

Hello fellow runners! This is the second Weekly Running proposal and this time, since I am sharing my personal running plan, I have a 5K competition on Sunday so this week is going to be an example of

Some of you have been asking recently mainly on discord (please follow next link to get to our @runningproject server, about specific workouts and drills in order to improve your Running performance. I