I wear a traditional watch and a smart watch. I really like the traditional watch as an authentic timepiece, and it was a gift so it's special to me. The smart watch is really a wrist computer to me, not

Without going into the reasons for life logging yet, I will first discuss my methods. This is to give you an idea of what it means to develop and use some systems to inspect your life for greater insight,

Despite knowing that you actually could change your life on any given day, I am a committed practitioner of New Year’s resolutions. The change of the year has this magical aura that calls for big changes,

Whenever you're following a type of diet for weight loss, one of the key principles and/or tools that you should have in your repertoire is some sort of tracking food intake. Knowing exactly how much you

In this video I talk about planning and successfully getting away with exceptions and compromises if you choose to use intermittent fasting over the long term. I'm not talking about falling off the wagon

I've taken blood samples twice in December. In an earlier post I motivated that I took my second tests to assess the reliability of some results, like Testosterone and Blood Glucose. Here I'm getting into

In late 2013 I began doing DEXA/DXA scans to assess and track my body composition. Three years and a bunch of DXA reports later, I decided to plot a timeline of the results. In particular, I plotted the