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latest #quantified-self created topics | Ecency
fourth
quantified-self
2018-05-11 22:28
Misfit Ray, always on activity tracker
I wear a traditional watch and a smart watch. I really like the traditional watch as an authentic timepiece, and it was a gift so it's special to me. The smart watch is really a wrist computer to me, not
$ 0.446
4
2
fourth
life
2018-03-25 14:12
[Quantified Self] Digital and analog tracking, doing both
Without going into the reasons for life logging yet, I will first discuss my methods. This is to give you an idea of what it means to develop and use some systems to inspect your life for greater insight,
$ 0.549
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life-sparring
newyearsresolution
2018-01-09 09:32
The Resolution to Your Problems? โ Goal Setting With the GoMoTo- Framework
Despite knowing that you actually could change your life on any given day, I am a committed practitioner of New Yearโs resolutions. The change of the year has this magical aura that calls for big changes,
cristi
quantified-self
2017-03-13 14:50
Tracking Caloric Intake for Weight Loss - A tutorial
Whenever you're following a type of diet for weight loss, one of the key principles and/or tools that you should have in your repertoire is some sort of tracking food intake. Knowing exactly how much you
princekham
CCH
2026-07-27 08:45
Published via Ecency
Promoted
Completed ten days meditation session at a center in Thailand
Dear friends, For 10 day meditation this year, I meditated at a center in Thailand called Dhamma Sudhalaya. I had to renounce my communication devices. So I was out of service for 10 days.And we were treated
cristi
quantified-self
2017-01-03 15:54
Intermittent Fasting - Making Exceptions and Compromises
In this video I talk about planning and successfully getting away with exceptions and compromises if you choose to use intermittent fasting over the long term. I'm not talking about falling off the wagon
cristi
biochemistry
2016-12-27 15:30
My Recent Blood Results - December 2016
I've taken blood samples twice in December. In an earlier post I motivated that I took my second tests to assess the reliability of some results, like Testosterone and Blood Glucose. Here I'm getting into
cristi
quantified-self
2016-12-20 15:37
Physique Progression by DXA - [2013 - 2016]
In late 2013 I began doing DEXA/DXA scans to assess and track my body composition. Three years and a bunch of DXA reports later, I decided to plot a timeline of the results. In particular, I plotted the
