#pufa

From industrial waste to the most common energy source in our food

Fat Is Not The Enemy Neither is carbs or protein - the real enemy is misinformation! Every couple of years someone with authority can make a pretty bold statement that becomes gospel in the eyes of their

Eating a high fat diet? Good for you. But remember to look beyond the macronutrient level (fats, carbs, proteins) and into the micronutrient food of food (vitamins, minerals, fatty acids etc). Because

Avoid the following fats if you are serious about your health: Hydrogenated ils Soy oil Corn oil Safflower oil Canola oil Cottonseed oil Peanut oil These oils are all linked to cancer, heart disease, immune