الكثير منكم تحمس لتمرين البلانك بعد المنشور السابق لكنه شعر بالإحباط لأنه لم يستطع الصمود لدقيقة كاملة من المرة الأولى والسر الحقيقي الذي لا يخبركم به أحد هو أن عضلاتكم الأساسية تحتاج وقتا لتعتاد على حمل

Good day! I just finished my lunch and before getting back to the work I want to share with you an idea that came to me when I woke up today morning. I decided to go back to my plank challenge. So today

Hello everyone! I didn't tell you about my #plankchallenge for a long time. I will be honest, I skipped a couple of days. Sometimes I felt super tired and wasn't ready to do the plank. But anyways I am

Good day! A few days ago I started doing a plank every morning. And I really like it. I think to start doing a side plank too. Now my morning rituals take a little bit more time. Just about extra 2 minutes

Happy Monday! Today is another week another Monday. My plan for today is to translate some papers. I need to do it with photoshop, but my laptop works too slow these days... Anyways, wish you a great week!

It is a beautiful day! I keep doing the plank every morning. It is really hard, especially because it is super hot here... But my goal is 30 days and 5 mins! Now my max is 30 secs...and I plan to increase

Hello, everyone! Today I started another challenge - #plankchallenge. I started doing a plank every morning. Today I did it for 20 sec. I think I could stand more till 30-40 secs but I got a call... My

Not so many steps today, but I did get in my first 20 second plank, so I am more than happy with my overall achievements today. I'm also at the very beginning of cutting out gluten from my diet, to see

Planking, taking about the moon and bujo and solstices. ▶️ DTube ▶️ IPFS

I'm so plank. I'm the plankest around. A ton of plank like plankton. ▶️ DTube ▶️ IPFS

Alright next time I’ll have a topic prepared so I can gasp and speak incoherently while I plank. ▶️ DTube ▶️ IPFS

So, I guess these videos are more about the making thsn the watching. But if you’d like to watch me do plank for 2 minutes please do. I whistled a little tune to try to make it a little more interesting

Well! here it is! My entry to the Actifit Plank Competition! This was certainly tough both mentally and physically but it was also fun! :D I have to say the end of this video is a bit messy... By the end

Today’s a wrap. It was a challenging day on other fronts today. Obstacles come in many different shapes, sizes, and forms... but the biggest obstacle is actually myself. Today I did my best to stay true