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latest #plankchallenge created topics | Ecency
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roro1982
Lifestyle
2M
دقيقة البلانك لا تبدأ في يوم واحد بل تُبنى بالتدريج مع التغذية الذكية. The one-minute plank doesn't start in a single day; it is built gradually with smart nutrition.
الكثير منكم تحمس لتمرين البلانك بعد المنشور السابق لكنه شعر بالإحباط لأنه لم يستطع الصمود لدقيقة كاملة من المرة الأولى والسر الحقيقي الذي لا يخبركم به أحد هو أن عضلاتكم الأساسية تحتاج وقتا لتعتاد على حمل
$ 0.287
121
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irisworld
EXHAUST
5y
Plank Challenge!
Good day! I just finished my lunch and before getting back to the work I want to share with you an idea that came to me when I woke up today morning. I decided to go back to my plank challenge. So today
$ 1.678
22
irisworld
EXHAUST
5y
Plank! Day 50th!
Hello everyone! I didn't tell you about my #plankchallenge for a long time. I will be honest, I skipped a couple of days. Sometimes I felt super tired and wasn't ready to do the plank. But anyways I am
irisworld
EXHAUST
5y
Wednesday! Plans Day!
Good day! A few days ago I started doing a plank every morning. And I really like it. I think to start doing a side plank too. Now my morning rituals take a little bit more time. Just about extra 2 minutes
poetafranko
Literatos
7d
Published via Ecency
Promoted
Desfilibrando el alma ❤️ | Defibrillating the Soul (es|en)
C Fuente ¡Hola, Hivers! Cordialmente les saludo. Gracias por estar leyendo mi post. Amada mujer este poema es para ti. ⚘️🌈✒️ Mujer: córtame el helecho del alma llévalo a la luz, que salga por tu herida
irisworld
EXHAUST
5y
Another Monday!
Happy Monday! Today is another week another Monday. My plan for today is to translate some papers. I need to do it with photoshop, but my laptop works too slow these days... Anyways, wish you a great week!
irisworld
EXHAUST
5y
Plank. Day 3
It is a beautiful day! I keep doing the plank every morning. It is really hard, especially because it is super hot here... But my goal is 30 days and 5 mins! Now my max is 30 secs...and I plan to increase
irisworld
EXHAUST
5y
Plank - Day 1
Hello, everyone! Today I started another challenge - #plankchallenge. I started doing a plank every morning. Today I did it for 20 sec. I think I could stand more till 30-40 secs but I got a call... My
juliamulcahy
actifit
8y
My Actifit Report Card: January 7 2019
Not so many steps today, but I did get in my first 20 second plank, so I am more than happy with my overall achievements today. I'm also at the very beginning of cutting out gluten from my diet, to see
tonyz
Black And White
3d
Promoted
Vannes. Monomad Challenge.
Medieval walled city in Bretagne, France. Look at those textures, great for B&W!
yogabhoga
dtube
8y
Plank challenge day 4
Planking, taking about the moon and bujo and solstices. ▶️ DTube ▶️ IPFS
yogabhoga
plankchallenge
8y
Plank Challenge Day 3
I'm so plank. I'm the plankest around. A ton of plank like plankton. ▶️ DTube ▶️ IPFS
yogabhoga
plankchallenge
8y
Plank Challenge Day 2!
Alright next time I’ll have a topic prepared so I can gasp and speak incoherently while I plank. ▶️ DTube ▶️ IPFS
yogabhoga
plankchallenge
8y
My First Plank Challenge Video
So, I guess these videos are more about the making thsn the watching. But if you’d like to watch me do plank for 2 minutes please do. I whistled a little tune to try to make it a little more interesting
rlathulerie
Hive Food
1h
Published via Ecency
Promoted
Tarkarí de pato estilo "Güireño" | Güireño-style duck tarkari 🍽😍
Hello foodies, cómo van? Hoy quiero compartir con ustedes una receta que para mí no es una receta cualquiera; es un viaje directo a mi tierra, a los olores de mi infancia y al recuerdo de mi papito. Como
wil.metcalfe
actifit
8y
My entry to the Actifit Plank Competition
Well! here it is! My entry to the Actifit Plank Competition! This was certainly tough both mentally and physically but it was also fun! :D I have to say the end of this video is a bit messy... By the end
wil.metcalfe
actifit
8y
My Actifit Activity Log: September 18 2018
Today’s a wrap. It was a challenging day on other fronts today. Obstacles come in many different shapes, sizes, and forms... but the biggest obstacle is actually myself. Today I did my best to stay true
