Over the past years, my lifestyle has been a sort of sedentary. After clocking out from work, I would come home, hide under my covers and doom scroll until my eyes would hurt. This has been my routine

HabitEstimated Annual Deaths (millions) Poor Diet10 Smoking8 Alcohol Use3 Physical Inactivity2 Our everyday choices have a big impact on how long and how well we live. Four habits in particular are linked

🇺🇸 English🇺🇸 A while ago, my husband and I did cardio in a small square near our house 🏡. The experience had good results, however, due to other work commitments, we left it for a long time. It's

Hola familia de Hive Margarita ¿cómo están? Espero que todos se encuentren bien y con buena energía. Hoy les quiero contar sobre algo que me tiene muy motivado, el nuevo gimnasio recién inaugurado en

People need some physical activity everyday, and at the same time, people will also need enough sleep. Recently, I had to decide between sleep and physical activity. I used to play Badminton near my house

Hola comunidad de @hiverun ¿cómo están? Hoy vengo con mucho entusiasmo y alegría a compartir con ustedes este post. Trata sobre mi primera vez prácticando el pase de valla🏃🏻‍♂️ Mi primer enfrentamiento

In today's time, where there are so many problems and health issues in the world, the only solution for it is that you should focus on your fitness and keep your lifestyle healthy so that you will have

For those who love to travel around the Philippines, have you ever been to Cagayan de Oro? Why, what is in CDO, you may ask. Well, in case you haven’t tried this yet or haven’t heard of it, whitewater

ESPAÑOL Hola, familia Hive saludos para todos, hoy les voy a contar mi experiencia sobre cómo fue subir el cerro el copey para recaudar fondos para mi club de atletismo. Está actividad de senderismo la

Progress!! A few more steps! I'm trying to locate my fitbit watch to give me a more accurate step count which is likely still shy of 5k steps. Since deciding to use Actifit I've made an effort to grab

Exercise in general is important to human health and we are not expected to play negligence to it. It is even fun to engage in one or other physical activity. I love exercising my physical body even from

Hoy fue un día diferente para mí y mis niñas, no es común que yo haga este tipo de actividades, ya que les soy sincera, cuando he participado en un evento de este tipo, ando perdida, será que no les llevo

Last week I started holding Yoga Classes at the Open air. I noticed a nice sincronicity, since while I was reaching the park, the temperature was cold and the weather not really nice. In the thirty minutes

Today, I talk about Gestational Diabetes Mellitus, a disease that can have consequences both on the mother and baby.

I couldn't let an opportunity like this go by without mentioning the role of physical activity in our sleep health.

Although this is not my area of expertise, I can contribute with general physical activity recommendations.

Greetings fellow Walkers 🙌 Hello dear walkers 🚶‍♀🚶! Today I'll share a special walk and explain to you, dear walker, why I hugged a tree today and its importance to me. If you never came across one

Best 5 Minute Indoor Cardio Workout, Over 50 Youtube Channel: Website: Bob and Brad Amazon Store: Brad and his wife, Julie, demonstrate how to get perfect posture. Some of our astute followers have noticed

Decided to go shopping in the city centre and to use my new old age bus pass to get a free ride there and back. Was delighted to find we have a new bus shelter with nice seats (although the shelter still