Hello, the mother exercise to work gluteus are the hip thrusts or "hip thrust" this exercise is perfect because it works all the gluteus maximus, gluteus medius and gluteus minimus. In my scarce

Hello friends, receive infinite blessings on this new day and may God be with you at all times. Today I want to share with you one of my favorite exercises such as squats, there are several types of squats

🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹🎹 Music is a way to share our love with the audience, sometimes it's not easy to express that because it is beyond our sense, sometimes we

Hello all nest friends, have a nice day. This is the next #monomad challenge, I hope it can be accepted and will continue to direct me to be even better here, your suggestions are invaluable to me. Last

Believe it or not, I have some experience in this area. It's been more than a decade and a half since my last performance on stage. It's also been a while since I've performed on camera; but, I've been

Thought of just uploading my practice session for the song How Far I'll Go popularized by Auli'i Cravalho. Whenever there's an event I have to sing at, I still feel nervous preparing. It's been 30 years

African drummers and dancers busking in Cologne

Hola gente hermosa Les envío un super abrazo, hoy me siento súper emocionada pues están llegando muchas ideas en mi cabeza, y la creatividad empieza a hacer su trabajo. Hace ya casi 23 años di mis primeros

Choreography Oriental Fitness in David Guetta - Say my Name

A FRESH NEW SHOWCASE FOR PERFORMING ARTISTS ACROSS NORTH AMERICA. GET INVOLVED & CROSS THE STATE LINES BECAUSE WE'RE DOING THIS.. EVERY... FRIDAY!!! ARE YOU UP TO IT??? Somn FRESH coming to the Ville

I just read this article by @tarazkp, in it he talks about how one million Steem costs 130,000 dollars US right now. He could raise the cash by selling his home, and that much Steem would produce $70.00

As 2019 comes to a close and there is new hope of the end of the terrible cryptocurrency altcoin bear market, I would suggest that you consider diversifying your cryptocurrency investments to include

After All the hard work, dreaming & writing songs & putting out mixtapes, things really started changing for me. This LIVE Performance video features DJ UNK, (me) G-Terra & Prince Michael at

Hiking and camping are two of our favorite things to do and talk about, but creating music might just be our #1 favorite thing to do together. Melody writes the lyrics in most cases and I (Clint) come

Blog Challenge update for the steemBloPoMo Just came off an assface show.. You can follow our foolishness over at @assfaceproject. At the best of times, I exit a show and feel elated, but then spend the

I have an ongoing Set list of Songs that i keep changing, In my notebook, i keep writing new Songs that i want to do and what old ones i want to drop. I have recorded, 11 full length Albums of my own Songs,

DASH - Top performing coin in 2018 #dash_force