12 Planks to Do Instead of an Hour at the Gym
There are various workouts that focus on every and each of your muscles, however there’s none higher for your stamina and endurance than planking. If you think that plank may be a static exercise with
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Stasyq - Perfect Body.
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Body Maintenance
Invested in an six month personal training program trying to unlock an better version of hourglass body shape. I hope to use this post to motivate myself with the progress documented. To show off my tripod