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latest #onearmpullups created topics | Ecency
eden1
calisthenics
9y
!
Low reputation account with an unverified outbound link, Reveal content
My One Arm Pull Ups Progress (Dec 2015 - June 2017)
Hi everyone, The following video is about my progress at the one arm pull ups. I worked very hard on this one and I hoped you enjoyed watching it! If you did, please consider upvoting this post, Or following
$ 0.023
8
eden1
calisthenics
9y
Advanced Calisthenics Back and Biceps Workout
3 sets of 1-2 one arm pull ups (both arms) 3 sets of max. one arm pull up hold + negative one arm pull up (both arms) 3 sets of 4-7 weighted pull ups (40%-60% of your own bodyweight) 3 sets of 3-5 archer
$ 0.000
2
