#olympiclifting

Try to walk without a the moment of thought. Good luck! Leg Day - Every Day! Tuesday, Aug 19, 2025 at 7:26pm Snatch Set 1: 50 kg x 3 Set 2: 50 kg x 3 Set 3: 57 kg x 3 Set 4: 60 kg x 3 Set 5: 62 kg x 3

Video - Click on the Image to Play Clean 245 lb. Today is what I call a confirmation of power day. After playing baseball all day and hitting jacks it is hard to know what to do at the gym to not get into

This is a triple extension. The triple extension is then your toes, knees, hips are extended.Every lift you do must be the same.If your lift looks the same on every lift, it is mean that you have learned