This is some tri pod handstand variation, transition to headstand and to forarm stand I'm working on... Fare from perfect.. But it's something.. And for sure very very good training for balance and all

This is my all time favorite exercises for reflex, vision and coordination and it have lots of other benefits.. All you need to do is attach a tennis ball with a elastic wire to the back of your caps..

This is a yoga sequence I'm working on... I go from tip pod headstand to some armbalance etc.. Take a look at it in Dlive.. I also want to wish you all a happy Saturday 🙏 My video is at DLive

-It was a beautiful evening at Benaulim beach this evening. Me and @magicme did a sunset walk on the beach and took some food... -I had to do a little armbalance on this old and beautiful fishing boat...

This is one of my armbalance sequence I'm playing with..its a variation of forhand stand into some different armbalance. Take a look at it in dlive... And have a wonderful day 🌟 My video is at DLive

I just finished my first exercise session for today. To be honest the running was a hell from start to the end... After the first steps I feelt stiffness and pain from yesterday and on top of that it's

Today me and @magicme did 25 intervals on the beach.. ..... ..... We do it like this... Run on 80 to 90 present of maximum one way and walk fast back to starting point and do it again... After we was finished

This is something I come up with on Bali last time I was there in December 2017...just playing around.. Might take a look at it on my Dlive channel.. Have a wonderful Sunday 🌟 My video is at DLive

Another inspiration about love this Saturday 🌟

My next chapter in life is on... Over one year on Phangan... It's time to go on.. My luggage was 65kg... And the flight company couldn't take so much haha 😂... So i rather have to take boat and bus 18

This is a pose called peacock pose or Mayurasana It's a little bit hard pose who will give you lots of benefits and all over strength... This is some of the benefit Peacock Pose removes toxins and detoxifies

Pigeon pose or the king of hip opners as it also been called... This is me doing Pigeon pose at my favorite place in Changgu Bali.. You can do this pose with lots of variations... Like the most of the

Shoulder Stand or Sarvangasana is one of the most healing and restorative yoga asana.. And you can do it in different variations You can do it with support of your hands or not... More like a neck stand.

Tittibasana or firefly someone even cat this pose the Spider-Man pose... You know dear childs(asanas)has many names... Right? Tittibasana have also lots of benefits like all of the yoga asana... I use

Cobra pose The cobra pose some of the most used and popular yoga poses.. It's i really nice pose who will change alot up tru the year you do yoga and your body divelop... Here are the most of the benefits

Revolved head-to-knee pose or Janu Sirsasana. This is one of my favorite sitting pose... I use to sitt in this at least 2 min... Playing and feeling.. This is some of the benefits with this pose stimulates

This is triangle pose or Trikonasana Triangel pose is a awesome pose like I see it, and a pose everyone can do... It's dosent matter how it looks... Here is some of the great benefits of doing this pose

Headstand variation Headstand is called the king of all asanas... And you can do it... In many shapes and variations.. It dosent matter its all the same.. And it will give you tons of benefits.. Here are

This is me @magicme having one of many good yoga classes here on Phangan 🏝️ We doing hand to big toe post... It was a amazing time.. And a so big pleasure to Shere with @magicme Have a great start on

Extended Hand-to-Big-Toe Pose with a twist. This is a great position for all levels is strengthens the legs and ankles. Stretches the backs of the legs. And Improves sense of balance. Do it for 5 to 10