Hello my steemians!!!! Today great day!!!! Only 1 hour and 40 minutes to burn 1.4 kcal!!! That’s great for upper hypertrophy workout!!! Man my shoulders was suffering with the triseries with instead off

It's Sunday, and as usual I woke up a bit early for preaching. Which means a long walk. After meeting I did rope skipping and some pushups. Also it's time to fix some stuffs at home and work on my laundry

I've been busier than I can even say. So busy in fact, that I've narrowly take n the time it takes to keep up with my sleep. In between those moments, I've done a whole pile of stuff. What I'd like to

The markets are hot again and we are back to making money! YES!!