You can develop good judgment as you do the muscles of your body, by judicious, daily exercise. ~ Grantland Rice link Any Journey Starts with that First Step Five years I embarked on a journey of

Stress is Part of Life I know, I know....who wants to hear something like that? And yet, sometimes saying the truth out loud like that can be the first step in letting go of whatever has got you by the

Photo by Shaojie on Unsplash It's ALL Connected I am currently doing some research for a friend who contracted shingles recently (I found out 3 days ago, and she has had it since the end of January.) It

Photo by Kyle Mills on Unsplash We All Need to MOVE MORE I remember in junior high biology class one of the indicators of life was MOVEMENT. Is it moving? Fair enough. Now with just that concept in mind,

Watch your habits, for they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility.

photo link Chances are that you (like me until a few years ago, and probably also like almost everyone else you know) have spent the bulk of your life wearing "good" shoes. Stiff shoes. Supportive