পিরিয়ড বা মা‌সিক: মেয়েদের জন্য জরুরি কিছু তথ্য মে‌য়ে‌দের বয়:স‌ন্ধিকা‌লে পদার্প‌ণের প্রথম বৈ‌শিষ্ট্যই ঋতুস্রাব বা পি‌রিয়ড (Period)। এ‌কে ‘মা‌সিক’-ও ব‌লা হ‌য়ে থা‌কে। প্র‌ত্যেক মে‌য়ে‌দের জন্য এটি এক‌টি

Want a bit more energy to begin your workday proper? Attempt in this 10-minute yoga sequence for size to balance your body and recognition your mind. And no unique exercise gear or studio area important—those

1 Pick out up the pace Do a warm-up walk for a few minutes; strike together with your heel first, then roll into the forefoot, preserving shoulders comfortably and letting hands swing clearly. Then up

"Rarely have I seen a situation where doing less than the other guy is a good strategy." -- Jimmy Spithill

One of the new things people began to find out in the last century was that thoughts—just mere thoughts—are as powerful as electric batteries—as good for one as sunlight is, or as bad for one as poison.