Welcome to my first relaxation video, I call it "Crystal Clear Waters". This simple video will help you combat the stress of everyday life and let yourself be carried away by the natural beauty

This video talks about the benefits of mediation, the benefits of music, and how to use music to get the same benefits as meditation. JASON MRAZ HAVE IT ALL REFERENCES Fredrickson (1998). What good are

Being a nurse requires a high amount of emotional intelligence. This is something I struggle with sometimes, especially when certain patients push my buttons. It would be easy to lose my cool and say something

I am still practising Mindfulness Mediation that my Rheumatologist advised to help with my chronic pain and fibromyalgia. I have been practising this now for around 12 months. Mindfulness Medutation isn't