#mindful-life

Exploring ecoTrain's question of the week got me thinking about meditation and revisit some of my past blog posts.

Life in the time of COVID-19 is both a blessing and a curse to meditators. Busy people now have more time to devote to sitting and meditation because of work-from-home arrangements, while those who already

Guidance From A Teacher I’ve found that following a teacher guiding me in a class or group meditation setting was one of the best ways to build up a meditation practice. It provides stability, direction

"if the ocean can calm itself, so can you. we are both salt water mixed with air." --Nayyirah Waheed I touched on the subject of meditation in my last post. It’s one of my favorite themes to

When you realize that you missed an opportunity, you learn something, in everything, absolutely everything.I like to learn, it is something I have always wanted through time, because when we learn we mature,

Continuing the challenge of answering 5 questions from the list you can see HERE I answer two more today, to continue with this beautiful initiative of Natural Medicine. This time I chose two questions

Continuing with the series ''Real Life Stories'' this time I want to share a brief anecdote when I adopted a very special Being. Siguiendo con la serie ''Relatos de la vida real'' esta vez quiero compartir

In this article I will answer three questions that caught my attention and made me remember and think about everything I have experienced over the years. En este articulo responderé a 3 preguntas que me

Siguiendo con la iniciativa de @naturalmedicine #lotuspollinator y #naturalmedfolk con la invitación de @gabrielaflores voy a compartir un poco de mi vida personal, mi pasión y mi planta favorita de toda

''Me gusta la noche. Sin la oscuridad, nunca veríamos las estrellas'' Stephenie Meyer. ''I like the night. Without the darkness, we would never see the stars'' Stephenie Meyer. Un día me encontré con Michelle

Picture of klimkin in Pixabay | Nota: perdón por la mala traducción del texto, no soy bueno en inglés, pero traté de que se entendiera el mensaje. Note: sorry for the bad translation of the text, I'm not

Imagen de TimHill en Pixabay Culmina un mes de movimientos, obstáculos y trabas en este sendero colmado de piedras afiladas que mis pies descalzos pisaban sin oasis. Concluye el día en una noche de desvelos

I bought a Tai Chi book when I was 16 or 17 years old where I first learned the movements. Surprisingly, the 24-form movement came easily, and I distinctly remember being excited showing my brother that