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Greetings friends, being well with yourself both physically and mentally is the most valuable treasure we can get, today I activated again with my workout routine but this time from home since the trainers

don't fear alone time. don't dwell on the past. don't feel the world owes you. don't expect immediate results. don't worry about pleasing everyone's. don't waste time feeling sorry for yourself. don't

HOW TO BE MENTALLY STRONG don't fear alone time. don't dwell on the past, let go the ill stuff and let in a fresh breath. don't feel the world owes you. don't expect immediate results, impatient is like

Feeling mentally tired is a common experience that can be caused by a variety of factors. Some of the most common reasons for feeling mentally tired include stress, lack of sleep, poor nutrition, and overwork.

The connection between our daily activities and the content of our dreams has been a subject of much speculation and scientific study. Research suggests that certain behaviors and practices before going

Self-advocacy is an essential part of personal growth and development. It is the ability to speak up for yourself and to assert your own needs and wants in a respectful and appropriate manner. It is about

Mindfulness is just a way of directing and paying attention to become more aware of our emotions, beliefs and actions in the present moment. Knowing exactly what is really going on will allow you to respond

Stress, as scary as it sounds, is actually a driving force for us to take action and we need a certain amount of it. But when it becomes more than we need, it starts to harm us physically and mentally.

Hello. Yesterday, when the weather was a little warm, I went for a walk by myself. Walking is actually much better when done alone. When you are alone with your own self, you have the opportunity to think

More and more people are becoming conscious of mental health. And it really feels good to see the progress. But we have to approve that the amount of time and effort we put to improve our mental health

Pixabay Image Last day of mine was a combination of good and bad. Good because I bring back my laptop from servicing and enjoying the fastest speed with windows 11. And bad because a useless and jobless

I’m fiddling with the lid of my latte when a therapist asks, “So, Stefan, why are you here?” The "here" in question is a room with white or grayish, I'm not sure, walls and lamps that paint them

After you encounter a difficult situation, consider what happened, how you handled it, and how it all turned out. Are you proud of how you behaved? Is there something you would do differently if you could?

More and more people are becoming conscious of mental health. And it really feels good to see the progress. But we have to approve that the amount of time and effort we put to improve our mental health

So true! 😂

Shit like this used to be called child abuse.

Yesterday I couldn’t post my actifit report because of the steem issues. Too bad, did 12k yesterday and had a great day. Actifit app on iOS don’t let me post for yesterday. nice! 10316 Walking

I went to a parent seminar. There a mother would not send her children to play in the neighbor, he would not invite himself, because he said that no one will trust their children with friends in a café