#mental-fitness

I am a passionate advocate for Steemit to become a platform where everyone can realize their own potential (talent and individuality), but I also recognize that for new steemians this would be similar

Source: I have been putting together some notes for a workshop on mental fitness, and one of the key messages can be summarized down to three points: Purpose, Perspective and Perception Here I will explain

Source: I read a story about a women who experiences multiple personality disorder in a rather unique way. She takes on personalities that reflect different stages of her life such that at any given time

Source: I watched a number of movies that discuss various elements of martial arts, and something that was emphasized frequently and specifically is the connection between the mind and body, which is something

The recent surge in STEEM price must seem like a late Christmas present to Steemians, but I think the people who will have the most to celebrate are those that have quietly contributed high quality posts

If you have joined Steemit.com in hope of making lots of money without doing any work, I suggest looking at the hundreds of ads online that offer exactly the same thing because you will stand to make just

I am glad to have taken a brief break from writing towards the end of last year, as I feel much more refreshed coming back in the new year and tackling the challenges on Steemit. I have always heard people

I wanted to write a 'best-of' post for the year, but then realized that I have only spent a bit over two months on Steemit so I don't think that qualifies me for writing something like that. However, I

As someone who once walked into an AA meeting in search of help and answers for a friend who had an addiction/mental problem (long story - for another time perhaps), I have seen first hand the destructive

Not happy with some of the shots from a previous post, I decided to make a couple more butterflies and try shooting them on different background. Turns out that shooting the origami models proved as tricky

It is quite difficult having a conversation about intelligence without really understanding what it means, and through the modernisation of the education system (or rather, it becoming a business) our

The path of least resistance is one that allows you to progress while expending the least amount of effort or energy. This is a common concept when it comes to many areas of life, such as business, negotiation

It has been about two years since I last made origami cranes from flower petals. The craft itself is not difficult, but the time and patience required are critical factors to success. The latest attempt

The mornings seem to be when my mind and focus is at its most acute, so I attempted to make some origami from the pressed orchid petals that came from a friend's garden. There is a certain respect that

These are the exercises that I first shared with viewers on Medium.com: However, I want to provide some exclusive contents for the people on steemit (which I am not doing on Medium), so any comments and

Continuing with the series of posts on mental fitness, I wanted to add another topic to prompt parents and teachers about how we can help improve the mental fitness of children, in the same way that there

I promised a follow up post to something that I wanted to improve/increase awareness for parents and teachers (or anyone dealing with children and young adults) based on changing our mindset about mental

I am a strong believer in the balance and connection between mental and physical fitness (I have more to say on this topic but will leave it for another post), and it seems to me that while most parents