#lookafteryourself

Health is wealth. Look after yourself. It is an act of self-love. Eat well as much as you can. Get enough rest and sleep. Keep hydrated. Do what you love. Move your body even if it is just low impact walking.

We're almost done our Seven Day Positivity Challenge. Thanks to @canadianrenegade and whoever started this challenge in the first place. Today I'm grateful for a partner that knows how to defuse an ugly,

Well, we almost forgot to get this up here, so I am doing it from bed on my phone. Gerri is already asleep, so this will just be mine. I'm grateful for my job. It is really the best job for me right now.

@canadianrenegade suggested that we partake in this challenge, and we accepted, so here is our second post. This one is about our health and how living here gives us a chance to focus on improving it.

Yes... 30 day squat challenge! I am doing this in the last few days as an addition to my cardio and this makes me feel so good. You can join any time. Nothing to loose only to gain super curvy bum :) Do