#lifepractice

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chrisrice

3y

It can be challenging to focus with enough concentration to practice Breathing ...

It can be challenging to focus with enough concentration to practice Breathing ...

... Mindfulness Meditation. To make it easier, I often listen to guided #Meditation by David Roylance, but I plan on using non-guided meditation more. #LifePractice #MentalDiscipline

$ 0.490

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