It can be challenging to focus with enough concentration to practice Breathing ...
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... Mindfulness Meditation.
To make it easier, I often listen to guided #Meditation by David Roylance, but I plan on using non-guided meditation more.
#LifePractice #MentalDiscipline
https://www.youtube.com/live/IrB_-RUIT8o?si=hcdEGaqFQVLRukgF