This is a knock out, a finisher, but also fluid, and soft looking. Its not one I see alot in the forms I know so i like to play with it when practicing basic punches and kicks

Gotta still practice the basics as well more advanced forms, the basics reinforce your form and help prevent you from becoming a paper tiger. There are three stances being utilized here and three hand

Make a good fist, put the weight on the first two knuckles and bang out some push-ups, add some plank in there too. This is training the punch, elbow down, tight to the body, make contact with the front