¿Por qué tu cuerpo late como un metrónomo interno de 24 horas? ¿Puede la música equivocada destruir tu sueño y enfermar tus células? ¿Por qué el jet lag es una desafinación biológica mortal? ¿O es simplemente

Last night we flew out of OR Tambo Airport in Johannesburg en route to London Heathrow. We arrived early forgetting that his airport is quiet compared to most international airports. I took some photos

Today I have jetlag, and maid only 4ish km walk 🤷‍♂️ and some cake 😅 However, my new Garmin watch is here, so from tomorow I am starting test of garmin training guidelines. Let's see difference they

Ayer estuve yendo a buscar a mi hermano y su compañera al aeropuerto. Estaba muy ansioso de poder verlo. Hacía mucho tiempo se habían ido de viaje y en un momento parecía que se iban a quedar en el extranjero

My First Wednesday Walk Post

​There’s plenty to be said about the negative health effects of jet lag, but could a journey through the clouds have a silver lining? New research suggests that indeed it might, uncovering evidence that

The effects of Steemfest3 are lingering... sure - the videos, photos and blogs abound & I’m certainly enjoying all the content bouncing around on the blockchain... BUT, I’m still a bit of a zombie

Every time I fly to Europe I come in from an overnight flight and arrive early in the morning. I don't sleep well on planes, so by the time we land I am usually drained of all of my energy, and ready to

Traversing multiple time zones... taxing...

Timeshifter Beat Jet-lag and Arrive Ready! ☀️ Screenshots View ImageView ImageView ImageView Image Hunter's comment I don't know about you but coming back from the UK, it takes me a full week to start

another great article from slatestarcodex blog, thank you Scott Alexander

Do I have any English Steemians in the building?! How the hell do you deal with sunlight hours??? Daylight hours are ridiculous here. On the Summer Solstice in a few days, the land will be lit for a total

Jet lag sucks 😱😱😱

•"Summer Rain" in Seke Resort, Munyonyo, during breakfast• Hey there! :-) Honestly, I have been so tired that everytime I tried to write about my travel to Uganda, I just fell asleep! "Hashtag

Kent just announced the DLive first official meetup like a week ago. I was like 'Damn, NYC is way to far'. Gave it a 'NO'. Still, really wanted to go so I was debating for a few days. Talked to some Steemian

I’ve got these sweet beats provided by @teamhumble when we said our early digital good mornings from opposite land masses. If you’d like to know my headspace while writing it- here you go… It’s 6-something

Ok, headphones in. Breakfast eaten, kinda… (it was honey nut cheerios with chocolate almond milk) yoga done. All the makings of a lovely morning, but I’m feeling less than lovely today. After a long (albeit

Wie intensiv ein Jetlag auf den Einzelnen wirkt, ist eine individuelle Angelegenheit und liegt mit an der körperlichen und geistigen Konstitution. Jedoch bedeutet er für jeden eine enorme Umstellung auf