#intermittentfast

Hi There SteemVerse Friends, OK I may be stretching it by calling this a salad of sorts. True it does have some fresh veggies like turnip, cucumber and bean sprout though I always get them to leave out

Here's another video post of all the food I ate in one day while doing a 16-hour intermittent fast or IF. Counting from the last meal the day prior to when this vlog was shot, which was at 5:30 pm, my