#intentionalhealth

It’s been a little while since I dropped a post here on the Steem Blockchain so I figured I would take some time write a new post and take a couple new photos. At the end of this week I’ll be escaping

That’s that. It’s been quite the day and that means it’s been an even busier week for me. Annnnndddd let me tell you! I’m completely played out. Friday’s can often be like this. So I’m going to roll with

It was meeting day most of today. I walked between our buildings so many times that I welcomed sitting down in the car at the end of the day. Thankfully the walk was indoors, because it was toasty warm

Made my goal of 10,000 steps today!! 🎉🎉 I was in meetings all this morning. Sitting and talking (and arguing in some cases) had me a bit sluggish. I made the decision that when I could get free, I would

Today was a good walking day. I had several meetings on opposite ends of the building and had a few issues to address. I even got a chance to lace up the sneakers and walk the bottom floor at the office.

My Fitbit died on me about 19:45 today. 😭 So this evening’s walking seemed like it was without any purpose. It’s sad that we have gotten to a point where we don’t want to move unless our activity trackers

Today was a day of meetings and conference calls - all over the building. I know that I walked the stairs a good bit. I also had to make a stop by the store before I headed home. I did not get my full

So I honestly did not think I was going to make my 10,000 step goal today. Normally on Tuesdays I have a good number of work meetings that I have to physically attend. Today was the exception. The meetings