#homeexercises

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ra87

4y

Improve Body in 30 DAYS ! ( Home Exercises )

Improve Body in 30 DAYS ! ( Home Exercises )

Improve Body in 30 DAYS ! ( Home Exercises ) ▶️ 3Speak

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james.woods

8y

Day 6 body weight exercises back, curtsy lunges, side squats, and hip thrusts

Day 6 body weight exercises back, curtsy lunges, side squats, and hip thrusts

Today I used my diy suspension equipment for all my workouts at home. The home exercises I did are low back row 3 sets 15 to 20 reps. I did a high row for back for 3 sets 15 to 20 reps. I also did a overhead

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