#highfat

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holisticbeing

8y

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Low Carb VS Low Fat

Low Carb VS Low Fat

This year-long investigation included 600+ members. Dr Christopher Gardner of Stanford University drove this examination joining with the US National Institutes of Health (NIH), the Nutrition Science

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vaughn-malecki

9y

CARB LOAD DAY

A technique I derived from Dr. Daniel Pompa called diet variation. Today I'll have a full carb load day which doesn't really have to have any bad carbs. After a week of eating just one meal a day I shall

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