The Rise of Superman - an excellent bookon flow science and application - explains that the religious experience of worship or the personal feeling of connection to a higher power is a classic flowstate.

I make it a habit to brain train and HRV train daily, so it just makes sense for me to do them simultaneously. My experience has been that the emWave2 and EQPro are highly complementary tools for building

A few thoughts on the emWave, a screen-LESS piece of #mindfulness tech for mood and energy - that I've had an on-again/off-again relationship with. Read #review 💟 of the Heartmath emWave Shop 💲 #Heartmath

One night, after completing a 92-day period of intermittent sobriety, I smoked a joint with friends in a lovely park overlooking the city. In between laughing, coughing and making plans to get snacks,

I measured my stress simultaneously with an Android stress check app and the emWave2 and I found a decent correlation between my Coherence scores and the app's stress score. So I do recommend trying the

For at least a decade of my own life, I suffered from bad sleep and now I sleep really great, even when I’m stressed out by the hectic entrepreneur/digital nomad life. I’ve really figured out this crucial

There are SO many ways to get out of fear and I'll get to those soon. But first I want to address some questions posed to me after my last FB post on fear. I'm wondering about the difference between terror

SCJG Series A mind melding audio/video experience with SCJG. Heart At the core of our being rests a united space. From that core, we project out our frequency, literally painting the world with vibrations.

Howard Martin of HeartMath talks about the intelligence of the heart some thing that is overlooked by the intellectual academia. “Howard Martin is one of the original leaders who helped found HeartMath.

A Heart Unification Gathering (H.U.G.) event is an educational journey into the inner self. The Heart Center is the space we connect to for our inner wisdom, and allowing ourselves to feel from this