#healthcleanse

Red curry lentils Ingredients ° 1 1/2 cups lentils, rinsed and picked over ° 1/2 large onion diced ° 2 tablespoons butter or coconut oil ° 2 tablespoons red curry paste ° 1/2 tablespoons garam masala °

Granola cereal ° 1 apple chopped ° 1 banana sliced ° 2 tbsps hemp seeds ° handful pumkin seeds ° handful of almonds or nuts ° handful of raisins or cransins ° 2 tbsps cinnamon ° optional 1/2 berries Combine

Banana berry cereal ° 1 Banana sliced ° 1/2 cup strawberries or berries of your choice ° 2 tbsps sunflower seeds °1-2 tbsps chia seeds ° 1/2 cinnamon ° almond milk or coconut milk Mix all the ingredients

Strawberry Banana smoothie ° 1 banana ° 1 Cup of frozen or fresh strawberries ° Almond or coconut milk ° 1-2 tbsp chia seeds ° 1 Cup of spinach Blend it all up together and enjoy nice and delicious smoothie

Tuna Salad ° 1/2 cup romaine lettuce ° 1/2 spinach ° 1/2 red pepper °1/2 onion ° 1 can of tuna Place all the ingredients in a large bowl with your choice of dressing and enjoy !!

Carrot Salad RAW Make 2 Servings Ingredients : ° 4 carrots, spiralized or grated in a food processor ° 1/2 lemon, juiced ° 1 tbsp apple cider vinegar ° 2 tbsp olive oil or flax oil ° 1/2 cup parsley

**Tahini Broccoli ** Ingredients: ° 1-2 cups chopped broccoli ° 1-4 tbsp lemon juice ° 2 tbsp tahini ° pepper Directions : Place broccoli and lemon juice in a skillet . Add 1/4 cup of water, cover, and

Spaghetti and "Meatballs" in Marinara Sauce RAW Makes 3 servings Spaghetti: ° 1 large zucchini, spiralized or think shaved. Marinara Sauce : ° 3 Tomatoes ° 1 cloves garlic,minced ° 1 bunch basil,

Hot - Cold Enchilada Salad Ingredients ° 1 Onion diced ° 1 Cup corn ° 4 cloves garlic minced ° 1-2 tbsps chilli powder ,add more if desired. ° 1/2 tbsps ground cumin ° 15 Ounce can of black beans ,drained

One Pot Red Curried Lentils Ingredients ° 1 (15 oz) can lentils, drained ° 1/2 cup coconut milk ° 2-3 tbsp Thai red curry paste (to taste) ° 1 1/2 cups cooked brown rice or quinoa ° 1tbsp fresh chopped

Almond Sunflower Cereal RAW Don't feel like a making a morning juice? How about a delicious and healthy take on the good old morning cereal ? Delicious and nutritious goodness . ° Makes 1serving ° 1/4

Zucchini Pasta with Pesto RAW °4 Servings ° 3 Zucchinis, peeled and cut with a spirlizer (or a vegetable peeler if you don't have a spriralizer) ° 2 cloved garlic ° 1 cupbfreh basi ° 3/4 cup pine nuts

Broccoli Soup 2 Servings °Head Broccoli ° Sea salt and pepper to taste °Garnish with Olive oil Boil enough water to submerge the broccoli Cut broccoli florets from stalk ,and discard stalk. When water

Robin and I are doing a 30day health cleanse Day 1 breakfast Berry morning RAW Makes 1 serving 1\2 cup fresh blueberries or mixed 2 tbps chopped walnuts 2 tbsps ground hemp seeds 2 tbsps dried shredded