Here's a simple and easy to follow recipe for making a nutritious super food green smoothie with a formula to supercharge it with some extra protein & flavouring. If you are on a mission to get in

Whether you are already Fit and Healthy or Not... This Fitness Challenge is for Everyone... If you know you need to do something about your health or if you just want to maintain a healthy lifestyle? This

In Business and in Life... You may or may not be familiar with the catch phrase... "No Mud - No Lotus". Or "Success is found outside of the comfort zone". The phrase "No Mud -

What does Personal Development mean to you? I think Personal Development should be about working on your skills, knowledge and best practices in order to achieve a good quality of life and this includes:

Image by congerdesign from Pixabay The most common cause of illness or disease can usually be directly related to stress and or dehydration. Stress in the body can arise from a lack of water intake. This

Image by tee2tee from Pixabay 👍 "Knowing is not enough, we must apply. Willing is not enough, we must do." 👍 "Showing off is the fool's idea of glory." 👍 "The key to immortality

How do you start your day? Are you giving your body the essential nutrition your body need's for a great start to the day? Do you skip breakfast or are you finding you either don't have time or don't feel

There's so much going on this year it's almost impossible to keep up with all the amazing events and online challenges , So here's a quick recommendation to help you stay up dated and in the loop with

💫 No Excuses: You can get instant free access to multiple "online courses" and take part in our "online challenges" join our home study groups and private Facebook groups where you

Check out this new Health & Lifestyle News Account! It's Brand New & Good For You... Follow @azenza.news for news, inspiration and education, featured campaign promotions, events, free give-away's

What a Year it's been... On this Final Day of 2019 I decided it would be a good day to reflect on goals, challenges and achievements this year and suggest you do the same... Highlight on the Win's and