#healthandbeautytips

Okra is being investigated as a vegetable capable of being used to treat diabetes. Turkish people have long been consuming an infusion of roasted okra seeds to manage diabetes mellitus. Okra’s peel and

Free radicals cause sicknesses for us. But these free radicals can be arrested by antioxidants. The benefits of antioxidants on the skin work only when ingested internally. From within, these antioxidants

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Over 200 mushroom species are found to effectively fight harmful tumours. The prevention of cancer is where mushrooms gets the most attention. Certain mushrooms are used as natural cancer treatment. The

Scent leaves (ocimum gratissimum) is a tropical plant species that belongs to the family of Labiatae. It is known as African Basil, in Hawaii, it is called wild Basil. It is packed with lots of benefits,

They both have a high content of vitamin c which boosts the production of collagen IN the body. For this reason, they are indispensable IN the treatment of wounds, hair loss and skin problems. Note that

Sleep is very essential for the overall well-being of the body. The concept of beauty sleep is real and is scientifically validated. People who have less than eight hours of sleep are said to have bad

Beans are so g for our health. There are a variety of them : black beans, navy beans and kidney beans to name a few. Beans help with the required body fibre. On top of being high in fibres, it is also

Most diseases thrive in acidic environment but when your system is alkaline, it becomes unfavorable f them. Mangoes can be a great help in increasing the alkalinity of the body. But because you wouldn't

You don't need harsh chemicals to make your skin smooth and beautiful. The skin happens to be the largest organ on our body – we should take care of it naturally! Our skin is vulnerable to the chemicals

Grapes are rich in vitamin A, which promotes skin health. The fruit also provides you a nice complexion. The vitamin C in grapes is a superb antioxidant that can help reduce wrinkles. Vitamin C also helps

For us living in the tropics, It is impossible to avoid the sun, especially during the afternoon when UVA and UVB rays are extremely harsh on the skin. We all know that this prolonged sun exposure can

What Are Sulfates? Sulfates are detergents—cleaning and foaming agents—that are found in most rinse-off products such as shampoos and skin cleansers. At low concentrations, sulfates are considered safe

Argan oil is called liquid gold because it is a magic elixir that makes your hair long, thick and lustrous. Using argan oil on your hair will give you sleek, glossy and long hair. Argan oil comes from

Dry hair is mostly caused when external or internal factors strip away the protective layer of natural oils from the surface of the hair. Resulting in the loss of moisture and natural oils. This makes

Avocado Can Function As Aphrodisiacs Yes, the word avocado actually originated from the Aztec people and means 'testicle'. Because Avocados were believed to be strong aphrodisiacs. This could be traced

Fluted pumpkin (Ugwu)is one of the commonly consumed dark green leafy vegetables in Nigeria, it is called ugwu leaves. And is known to be loaded with benefits. It is type of dark green leafy vegetable

Mango leaves are filled with medicinal and healing properties. The mango leaves could be very useful in treating diabetes. This is because the tender leaves of the mango tree contain substances, which

source The seeds of papaya is said to contain carpaine, a compound that actively takes part in the destruction of intestinal parasitic worms including amoeba. These seeds also have high levels of papain,

source Coconut milk is one of the by-products of coconut. It is known to be one of the healthiest foods on earth and has quite a wide range of health benefits. BENEFITS OF COCONUT MILK ON HAIR : Coconut