#hardgainer

Hey guys, So I thought I'd share a bit about myself and what I'm getting into these next few weeks. I want somewhere to keep and update and something I can help others in the same boat. So all my life

My dear friends, I begin a series of publications on the subject of fitness, bodybuilding and other power sports. In advance I apologize for my bad English, so I'll post at once in two languages. Maybe

What are your suggestions for hard gainer?