I've finished my first week at the gym and perhaps this is just the first stage of ups and downs, at least that's how I perceived it. Initially, I felt motivated to wake up earlier than I'm used to and

Hoje foram mais de 5mil passos entre o trabalho o ginásio e a caminhada foi uma boa meta This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/02/2024

So had decided that I was gonna do some stationary bike today at the gym, but when I got there it was occupied. That left me to either do the Skierg or lift some weights. Since it was so long time since

Foi um dia novamente com muito frio, mas ainda consegui ir ao ginasio fazer os meus exercícios, cheguei a casa e ainda vi o jogo de futebol Benfica-Braga It was a very cold day again, but I still managed

Just like us, flowers are also created by the Almighty to bring joy and happiness to each creation. I am always excited to wake up early to see them bloom beautifully. It fills my day with happiness, makes

Training split legs for girl.

Our pride are school girls who commit a great deal every day with us: International accademy of gym. Most of them will not have a great future, but some rare gems like the notra Alina, will be a revelation.