Before 2018, I struggled with my weight. I was super fit in high school as I had trained daily in martial arts from the age of 6. This all changed when I became an adult, secured full time employment and

Self expression is the most obvious way anyone is able to feel free. It took me a long time to discover that one of the ways I get to express myself best is through oil painting. It is soothing and I find

If we are not growing we are slowly dying. Famous words from Abraham Maslow and whilst it is such a simple concept, it is so true and deep in meaning. If we are not looking to better ourselves in all aspects

I sit on the train in my typical commute home from work and I ponder the thought of what it means to be truly free. Does it mean that you don't have to live by a clock or a schedule? Does it mean you are

Hi everyone. If you haven't already check out my blog at growthforsuccess.com Tomorrow I will add the first ever video! It is about emotions - how much they determine our lives and how feel different emotions.